Santhanam
Ramasubramanyam On your plate - Is it food or poison?
I
had told you in the last conversation that there are thousands of
rice varieties. Amongst them there are three types which are
considered important. Red, Black, and White. There are very
interesting food habits amongst people who eat rice.
This
story is originating from the island of Bali in Indonesia- God Siva
as called in India is called Ciwa there. He sent a bird to Earth. It
carried 4 types of paddy (rice seeds). Yellow, Black, Red and White.
While on way to Earth, it ate the yellow rice grain. Man got only
the three remaining coloured varieties of rice.
The Yajur
Veda of thousands of years antiquity mentions about the useful
features of the three varieties of couloued rice. Among the grains
to be offered to various deities Black rice is to be offered to Agni
devan, Red rice to the God of rain Indiran and the White rice to the
Sun god.
We are going to talk about Red rice for now. Red
rice is a wonderful food. Its medicinal values were mentioned in
great detail in 700 B.C.by Saragar, and in 400 B.C by Chustar. They
were the founders or originators who laid the groundwork for the
Indian Ayurveda system. That the changes which occur in the three
Nadi's namely: Vada, Pittha and Kapa are responsible for all
diseases, is the basis for Ayurveda system of diagnosis. Red rice is
said to have the capability to remove the doshas or imbalances in
all these three Nadis, according to these experts from ancient
India.
Red rice has been cultivated for 3,000 years in China.
It is also cultivated in Japan, Korea, Philippines, Sri Lanka and
countries in the African continent. Some statues of Budha in Korea
have Red rice kept preserved in them.
In Tamil Nadu,
Madurai,Tirunelveli,Tanjavur districts grew Red rice in abundance in
land called as 'Maruta Nilam' meaning land devoted to cultivation of
paddy (rice grain).The old song which goes like this: "It is
impossible to thresh the huge harvests of red rice with cattle but
one needs an elephant to be used for threshing the huge Red rice
harvests in the beautiful South Madurai" attests to this
historical fact.
Red rice used to grow not only in cultivated
lands but also in forests, hills uncultivated, as a natural species
of the pristine native habitat. Therefore historical notes describe
this as wild rice or forest rice. Perhaps that is why the people who
were at the lowest strata of the economy mostly used to eat this as
food. In our country, even though it is cultivated in Karnataka,
Bihar, Orissa, Madhya Pradesh, West Bengal, it is famous in Kerala.
They have given the name "Matta Arisi" (lower grade rice)
but they still very much like to eat this rice.
Sabarimalai
piligrims are served this rice in the hotels along the route. My
friends (from Tamil Nadu) travelling with me grimace and say:"no,
no serve white rice" while Keralites sitting in tables
alongside, grimace if served white rice and say: "no, no, serve
matta rice". I am observing this every year!
A Red rice
called 'Mattali' is cultivated in Kulu valley of Himachal Pradesh.
During British Raj, a Governor posted there used to relish this Red
rice and send back to his home in London regularly year after year,
as per news clippings of that period.
If all of you have so
far not eaten this Red rice, the list of its useful medicinal
properties will make you reach for it!
Generally a rice grain
(paddy) has four regions. The outside Husk. Next the Bran. Embryo.
The last and deep inside is the starch. Amongst these, the real good
nutrition occurs in the outer regions while the non nutritional or
non essential / residual substance is deep inside the rice grain. We
are indeed strange creatures to feed the nutrition portions to
cattle and eat only the starchy residue!
Red rice is
extraordinary in its configuration. All the nutritional substances
penetrate deep inside the starchy inner layers and are stored. So
even after polishing, the nutrients are available to us. Moreover
Red rice has the maximum content of vitamins B-1, B-3, B-6, Iron,
Zinc, Manganese, Magnesium, Selenium, Phosphorus micronutrients,
lots of fibre. Its properties of antioxidants find wonderful use
against heart diseases. Bioflavonoids like Anthocyanin, Polyphenol
are found in Red rice.
More than all these, Red rice has a
remarkable substance called Monacolin K. This is the natural form of
globally and widely prescribed medicine Lovastatin, known for its
effectiveness in reducing lipids (fats and cholesterol) in the
blood. A type of yeast growing on Red rice manufactures this
Lovastatin. Therefore in China they cultivate and grow this yeast on
red rice. It is known as Red yeast rice. Apart from these medicinal
and curative properties, Red rice is considered good for patients
suffering from diabetes, blood pressure, liver disorders, kidney
stones, asthma many types of allergies.
What is the mystery
behind the disappearance of Red rice with such honourable
qualities?
Whether one applies fertilizers or not, pesticides
or not, Red rice has the trait of warding off pests attacking this
rice plant and giving abundant harvests. The Western countries, in
particular the Americans termed this variety of rice endowed with so
many valuable nutrients and medicinal values as a weed. They called
it as a Red menace and Fat beggars.
Why?
The
Englishmen and Americans in particular having established a huge
monstrous global economy based on fertilizers and toxic pesticides,
did not like a plant which was able to grow without these. In order
to protect their vested economic interests, they decided to destroy
this plant and to establish the concept of polishing the red rice
off its colour to a starchy white; propagating its appeal to
consumers as “polished white rice”. Indians too lapped up this
western propaganda and started developing a liking and taste for the
smell and whiteness of polished white rice, and gave up cultivation
of Red rice after 1930s.
Why can’t we Indians change for
the better to this Red rice which does not require too much water,
fertilizers and pesticides and which is naturally endowed with so
many curative medicinal properties and food values, taste and good
aroma?
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